Who are you, really?
MindThatEgo Posts
A guide on how to effectively support someone through an emotional crisis.
Attachment to pleasant thoughts is still attachment. The concept of ahimsa (non-violence) provides a useful framework for non-attachment.
I Welcomed 2020 On Solo Retreat — It Renewed My Zest For Life
Posted in Meditation, and Spirituality
I spent New Year’s alone to confront depression. Its lesson was profound.
How to change your life and live authentically? The Stages of Change model offers a different approach to lasting change.
7 Mindset Hacks To Thrive On A 10-Day Vipassana Retreat
Posted in Ego, and Meditation
A 10-Day Vipassana retreat is a marathon for the mind. Prepare your mindset to thrive, from managing noble silence to detecting ego-traps.
This episode unpacks emotional perfectionism and offers practical solutions.
October 10th is World Mental Health Day. This year’s theme is suicide prevention. In this special podcast episode, I share my story and provide tools and techniques to overcome suicidal tendencies.
Short Story: The Time I Met MySelf
Posted in Ego, and Spirituality
A story of self-love in a quantum future.
The Ego Erodes When Enchanted By The Stars
Posted in Ego, Philosophy, and Spirituality
Absorption in “rays that come from heavenly worlds” reminds us of our true nature — the stars gave birth to us.