In the aftermath of a panic attack, self-care is vital. Use these exercises to cultivate self-compassion, to reduce the spiral of shame and further anxiety.
MindThatEgo Posts
Hypercapitalism is the hallmark of an ego epidemic. Black Friday, Trump, and Brexit indicate a present spiritual crisis, where consumption replaces God.
When feeling hopeless, believing you have no choice leads to despair and suicidal thoughts. But there’s always a choice – you just have to discover it.
An excessive self-critical voice could be an indication that our expectations are unattainably high. Creating a new relationship with the critic is key.
Crazywise with Phil Borges
Posted in Podcasts
What if psychological crises were opportunities for spiritual awakening? That’s the question that motivated Phil Borges to direct his documentary, Crazywise. While documenting indigenous and tribal…
Draw upon the joint wisdom of the Serenity Prayer and personality psychology to take appropriate responsibility when life feels out of control.
Public speak and award winning author Valerie Mason-John guides us through Eight Step Recovery, a Buddhist framework for overcoming addiction.
Panic To Public Speaking: Breaking The Silence By Finding My Voice
Posted in Mindfulness, and Psychology
For those with a history of panic attacks, public speaking may seem an impossible task. These resources will help you move past anxiety and find your voice.