This episode unpacks emotional perfectionism and offers practical solutions.
The metaphor of the Two Magnets provides guidance on escaping the illusion of psychological time.
I used to experience panic attacks and severe anxiety. The path to presenting at my first conference, SAND Italy, was challenging. But I made it.
Sometimes it may feel meditation doesn’t work. However, letting go of expectations and entitlement allows us to feel the benefits of a meditation practice.
Observing thoughts with mindfulness is life-changing. But sometimes engaging with skillful thinking is required before living in the present.