Attachment to pleasant thoughts is still attachment. The concept of ahimsa (non-violence) provides a useful framework for non-attachment.
I spent New Year’s alone to confront depression. Its lesson was profound.
How to change your life and live authentically? The Stages of Change model offers a different approach to lasting change.
A 10-Day Vipassana retreat is a marathon for the mind. Prepare your mindset to thrive, from managing noble silence to detecting ego-traps.
The metaphor of the Two Magnets provides guidance on escaping the illusion of psychological time.
I used to experience panic attacks and severe anxiety. The path to presenting at my first conference, SAND Italy, was challenging. But I made it.