Sometimes it may feel meditation doesn’t work. However, letting go of expectations and entitlement allows us to feel the benefits of a meditation practice.
Observing thoughts with mindfulness is life-changing. But sometimes engaging with skillful thinking is required before living in the present.
Open your heart and learn how to be intimate in all relationships, by cultivating the power of unconditional love.
In the space beyond thought, a subtle and immersive way of seeing becomes clear. Mindful seeing is a way to discover beauty in the seemingly mundane.
Be aware of unrealistic expectations to improve your mental health at Christmas. Includes tips on genuine appreciation, unwanted emotions, cultivating family harmony, and cutting back on drinking alcohol.
In the aftermath of a panic attack, self-care is vital. Use these exercises to cultivate self-compassion, to reduce the spiral of shame and further anxiety.