This episode unpacks emotional perfectionism and offers practical solutions.
MindThatEgo Posts
October 10th is World Mental Health Day. This year’s theme is suicide prevention. In this special podcast episode, I share my story and provide tools and techniques to overcome suicidal tendencies.
Short Story: The Time I Met MySelf
Posted in Ego, and Spirituality
A story of self-love in a quantum future.
The Ego Erodes When Enchanted By The Stars
Posted in Ego, Philosophy, and Spirituality
Absorption in “rays that come from heavenly worlds” reminds us of our true nature — the stars gave birth to us.
Breaking Free From The Illusion Of Psychological Time
Posted in Mindfulness, Psychology, and Spirituality
The metaphor of the Two Magnets provides guidance on escaping the illusion of psychological time.
SAND Italy 2019: Vulnerability, Intimacy, And Avoiding Self-Sabotage
Posted in Mindfulness, and Psychology
I used to experience panic attacks and severe anxiety. The path to presenting at my first conference, SAND Italy, was challenging. But I made it.
Sometimes it may feel meditation doesn’t work. However, letting go of expectations and entitlement allows us to feel the benefits of a meditation practice.
Sometimes, Thoughts Need To Change Before You Can Live In The Moment
Posted in Mindfulness, Psychology, and Spirituality
Observing thoughts with mindfulness is life-changing. But sometimes engaging with skillful thinking is required before living in the present.
Obsessive planning creates an illusion of control, but distracts from the Now. Understand the Phantom Planner to free yourself to live in the present.
In poker, an unlucky hand, an opponent’s provocation, general impatience, or bad luck may drastically impair a player’s decision making process. Regardless of ability or…