Fed up of your snooze button being your best friend? Read this comprehensive guide on how to wake up motivated when you feel you can’t get out of bed.
MindThatEgo Posts
An excessive self-critical voice could be an indication that our expectations are unattainably high. Creating a new relationship with the critic is key.
Crazywise with Phil Borges
Posted in Podcasts
What if psychological crises were opportunities for spiritual awakening? That’s the question that motivated Phil Borges to direct his documentary, Crazywise. While documenting indigenous and tribal…
Draw upon the joint wisdom of the Serenity Prayer and personality psychology to take appropriate responsibility when life feels out of control.
Public speak and award winning author Valerie Mason-John guides us through Eight Step Recovery, a Buddhist framework for overcoming addiction.
Panic To Public Speaking: Breaking The Silence By Finding My Voice
Posted in Mindfulness, and Psychology
For those with a history of panic attacks, public speaking may seem an impossible task. These resources will help you move past anxiety and find your voice.
Banishing Winter Blues With Dr. Kelly Rohan
Posted in Podcasts, and Psychology
I’m joined by Seasonal Affective Disorder expert, Dr. Kelly Rohan, to discuss ways to overcome SAD and banish winter blues.
World Suicide Prevention Day: The Times I’ve Wanted To End My Life
Posted in Psychology, and Spirituality
Today is World Suicide Prevention Day. Here I share a personal experience of suicidal thoughts along with a message of hope to those suffering.
The Galvanising Gift Of Noticing Thoughts
Posted in Meditation, and Mindfulness
Meditation can sometimes appear complex. Really, it’s simple. As simple as noticing thoughts. This process can drastically increase awareness.