An excessive self-critical voice could be an indication that our expectations are unattainably high. Creating a new relationship with the critic is key.
Creator of MindThatEgo. Mental Health Coach. Writer. Pun-lover. Avid enthusiast of meditation, mindfulness and misunderstanding the meaning of life. Most of all, dedicated to helping others drastically improve their mental health.
Draw upon the joint wisdom of the Serenity Prayer and personality psychology to take appropriate responsibility when life feels out of control.
For those with a history of panic attacks, public speaking may seem an impossible task. These resources will help you move past anxiety and find your voice.
Today is World Suicide Prevention Day. Here I share a personal experience of suicidal thoughts along with a message of hope to those suffering.
Breakups suck, don’t they? There’s no avoiding it. However, a lot of the pain we experience can be avoided, if only we have the right tools…
In Episode #2 of the MindThatEgo Podcast, I’m joined by meditation expert David Gandelman to discuss a topic we can all relate to — Healing from Heartbreak — to explore ways of easing pain, moving on, and finding new love.