Obsessive phone checking is a deceptively destructive addiction that alters brain chemistry. Fortunately, there are ways to swipe the habit away for good.
Writer. Coach. I'm devoted to understanding the human psyche and spiritual growth. Undergoing a life-long process of minding my ego.
Draw upon the joint wisdom of the Serenity Prayer and personality psychology to take appropriate responsibility when life feels out of control.
For those with a history of panic attacks, public speaking may seem an impossible task. These resources will help you move past anxiety and find your voice.
Today is World Suicide Prevention Day. Here I share a personal experience of suicidal thoughts along with a message of hope to those suffering.
Breakups suck, don’t they? There’s no avoiding it. However, a lot of the pain we experience can be avoided, if only we have the right tools…
In Episode #2 of the MindThatEgo Podcast, I’m joined by meditation expert David Gandelman to discuss a topic we can all relate to — Healing from Heartbreak — to explore ways of easing pain, moving on, and finding new love.
An examination of my experience of feeling overwhelmed by life provides tools to reduce stress, embrace emotions, regain control and introduce calm.