I’m joined by Seasonal Affective Disorder expert, Dr. Kelly Rohan, to discuss ways to overcome SAD and banish winter blues.
Creator of MindThatEgo. Mental Health Coach. Writer. Pun-lover. Avid enthusiast of meditation, mindfulness and misunderstanding the meaning of life. Most of all, dedicated to helping others drastically improve their mental health.
Today is World Suicide Prevention Day. Here I share a personal experience of suicidal thoughts along with a message of hope to those suffering.
Breakups suck, don’t they? There’s no avoiding it. However, a lot of the pain we experience can be avoided, if only we have the right tools…
In Episode #2 of the MindThatEgo Podcast, I’m joined by meditation expert David Gandelman to discuss a topic we can all relate to — Healing from Heartbreak — to explore ways of easing pain, moving on, and finding new love.
An examination of my experience of feeling overwhelmed by life provides tools to reduce stress, embrace emotions, regain control and introduce calm.
Roger Walsh’s transformative work has extensively uncovered useable tools all of us can practice to open us to new ways of living. These tools, thousands of years old yet more relevant than ever, can help uncover our true potential, transforming our inner-universe into an abundant landscape of analysis and learning.
Far from dogmatic religion, this is livable, life-changing, state-enhancing spirituality.
Time management is often a passive, stressful process. Fortunately, changing perspective can reduce stress and help you spend time wisely.