Mindfulness

3 Mindful Exercises To Make Daily Chores Enjoyable

There’s immense power in living mindfully. Though mindfulness has become a buzzword in recent years, the basic practice of being completely, utterly focused on the present moment produces huge benefits. The mind — and all the belief systems and thoughts that come with it — clouds our experience. It likes to label things, to transform experience into concepts. Work. Play. Boring. Fun. Like. Don’t like.

Psychology

Lacking Motivation? Abolish This Common Fallacy And Achieve Anything

I don’t make promises lightly, but I promise you, by the end of this article you’ll be ready to begin a task you’ve been delaying. Big or small, it doesn’t matter. You’ll do it. Why am I so sure about this? Because most of us share a common misconception of that fabled M word — motivation. That misconception causes us to look in the wrong place for motivation, as if it were a tangible element necessary for making a start. This error in approaching motivation causes us to get stuck in a cycle of procrastination prevents us starting the things that matter.

Meditation

Beginner’s Guide To Meditation And The Monkey Mind

There are two levels of distraction: external and internal. The outside world is full of sensory stimulation — sights, sounds, smells, tastes. These are the external distractions that constitute the material world. Due to the increasing reliance on technology, the material world contains a secondary level of “unnatural” external distractions that divert attention from our immediate environment. These are technology induced distractions. They include social media notifications, on-demand television, the internet and, sooner rather than later, virtual reality.