A 10-Day Vipassana retreat is a marathon for the mind. Prepare your mindset to thrive, from managing noble silence to detecting ego-traps.
Sometimes it may feel meditation doesn’t work. However, letting go of expectations and entitlement allows us to feel the benefits of a meditation practice.
There are two levels of distraction: external and internal. The outside world is full of sensory stimulation — sights, sounds, smells, tastes. These are the external…