This time last year my aunt died. Two years ago my nan died. It feels strange to write, but these were the first deaths I grieved in a way that feels… healthy.
Journaling is a powerful tool for self-development and spiritual growth. Aside from meditation, it’s how I connect with myself, my ambitions, dreams… my shadow. While writing down thoughts and hoping for the best is worthwhile, learning how to journal effectively makes a huge difference.
I love solitude. I’m the guy who decided to spend New Year’s Eve alone, in a hut, in the middle of nowhere, for fun. Vipassana was too social for my liking. I regularly self-isolate, happily, by choice. But it’s not always been that way. I know what it’s like to choose self-isolation due to depression and social anxiety, and I’m aware there’s a big difference between what I call skilled and unskilled solitude.
Right now, all across the world, people are confined to their homes, self-isolated due to the coronavirus pandemic. At a time where most of us feel free to make our own choices, being constricted to solitude, against our choice, can feel extremely challenging. In this article, I’ll guide you through the shift in mindset to stay sane during self-isolation.