Obsessive planning creates an illusion of control, but distracts from the Now. Understand the Phantom Planner to free yourself to live in the present.
In the space beyond thought, a subtle and immersive way of seeing becomes clear. Mindful seeing is a way to discover beauty in the seemingly mundane.
In the aftermath of a panic attack, self-care is vital. Use these exercises to cultivate self-compassion, to reduce the spiral of shame and further anxiety.
When feeling hopeless, believing you have no choice leads to despair and suicidal thoughts. But there’s always a choice – you just have to discover it.
For those with a history of panic attacks, public speaking may seem an impossible task. These resources will help you move past anxiety and find your voice.
There’s immense power in living mindfully. Though mindfulness has become a buzzword in recent years, the basic practice of being completely, utterly focused on the…