How to change your life and live authentically? The Stages of Change model offers a different approach to lasting change.
Category: Podcasts
This episode unpacks emotional perfectionism and offers practical solutions.
October 10th is World Mental Health Day. This year’s theme is suicide prevention. In this special podcast episode, I share my story and provide tools and techniques to overcome suicidal tendencies.
Or listen on these platforms: iTunes Spotify Breaker Stitcher Google Casts Pocket Casts What if psychological crises were opportunities for spiritual awakening? That’s the question…
Public speak and award winning author Valerie Mason-John guides us through Eight Step Recovery, a Buddhist framework for overcoming addiction.
I’m joined by Seasonal Affective Disorder expert, Dr. Kelly Rohan, to discuss ways to overcome SAD and banish winter blues.
🎧 MTE Podcast #2: Healing From Heartbreak With David Gandelman
Posted in Podcasts, and Relationships
Breakups suck, don’t they? There’s no avoiding it. However, a lot of the pain we experience can be avoided, if only we have the right tools…
In Episode #2 of the MindThatEgo Podcast, I’m joined by meditation expert David Gandelman to discuss a topic we can all relate to — Healing from Heartbreak — to explore ways of easing pain, moving on, and finding new love.
Roger Walsh’s transformative work has extensively uncovered useable tools all of us can practice to open us to new ways of living. These tools, thousands of years old yet more relevant than ever, can help uncover our true potential, transforming our inner-universe into an abundant landscape of analysis and learning.
Far from dogmatic religion, this is livable, life-changing, state-enhancing spirituality.