This episode unpacks emotional perfectionism and offers practical solutions.
Public speak and award winning author Valerie Mason-John guides us through Eight Step Recovery, a Buddhist framework for overcoming addiction.
I’m joined by Seasonal Affective Disorder expert, Dr. Kelly Rohan, to discuss ways to overcome SAD and banish winter blues.
Breakups suck, don’t they? There’s no avoiding it. However, a lot of the pain we experience can be avoided, if only we have the right tools…
In Episode #2 of the MindThatEgo Podcast, I’m joined by meditation expert David Gandelman to discuss a topic we can all relate to — Healing from Heartbreak — to explore ways of easing pain, moving on, and finding new love.
Roger Walsh’s transformative work has extensively uncovered useable tools all of us can practice to open us to new ways of living. These tools, thousands of years old yet more relevant than ever, can help uncover our true potential, transforming our inner-universe into an abundant landscape of analysis and learning.
Far from dogmatic religion, this is livable, life-changing, state-enhancing spirituality.