The metaphor of the Two Magnets provides guidance on escaping the illusion of psychological time.
Topics of a more scientific nature.
I used to experience panic attacks and severe anxiety. The path to presenting at my first conference, SAND Italy, was challenging. But I made it.
Observing thoughts with mindfulness is life-changing. But sometimes engaging with skillful thinking is required before living in the present.
When feeling hopeless, believing you have no choice leads to despair and suicidal thoughts. But there’s always a choice – you just have to discover it.
An excessive self-critical voice could be an indication that our expectations are unattainably high. Creating a new relationship with the critic is key.
Draw upon the joint wisdom of the Serenity Prayer and personality psychology to take appropriate responsibility when life feels out of control.
For those with a history of panic attacks, public speaking may seem an impossible task. These resources will help you move past anxiety and find your voice.