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Category: Psychology

Topics of a more scientific nature.

Improving Body Image: How Perception Of The Body Is A Reflection Of The Mind

Posted in Features, Fitness, Psychology, and Social Media

Our culture links success with appearance. Mainstream media objectifies the body, promoting unattainable beauty standards. More and more of us are unsatisfied with how we look. Improving body image requires us all to reject these messages, redefine beauty on our terms, practice non-judgement and embrace impermanence.