Observing thoughts with mindfulness is life-changing. But sometimes engaging with skillful thinking is required before living in the present.
Draw upon the joint wisdom of the Serenity Prayer and personality psychology to take appropriate responsibility when life feels out of control.
Today is World Suicide Prevention Day. Here I share a personal experience of suicidal thoughts along with a message of hope to those suffering.
An examination of my experience of feeling overwhelmed by life provides tools to reduce stress, embrace emotions, regain control and introduce calm.
Roger Walsh’s transformative work has extensively uncovered useable tools all of us can practice to open us to new ways of living. These tools, thousands of years old yet more relevant than ever, can help uncover our true potential, transforming our inner-universe into an abundant landscape of analysis and learning.
Far from dogmatic religion, this is livable, life-changing, state-enhancing spirituality.
The Middle Way is integral to Buddhism. Here, I transfer this balanced approach to a very modern cause of suffering. Can Buddhism help negative body image?
Is God love? The the nature of God’s existence is one of the most challenging questions humanity has ever faced. But far beyond a bearded entity, what if God is an energy, and that energy is loving and nurturing in its nature? From quantum physics to anecdotal evidence, here’s one possible explanation.