I spent New Year’s alone to confront depression. Its lesson was profound.
The metaphor of the Two Magnets provides guidance on escaping the illusion of psychological time.
Observing thoughts with mindfulness is life-changing. But sometimes engaging with skillful thinking is required before living in the present.
Draw upon the joint wisdom of the Serenity Prayer and personality psychology to take appropriate responsibility when life feels out of control.
Today is World Suicide Prevention Day. Here I share a personal experience of suicidal thoughts along with a message of hope to those suffering.
An examination of my experience of feeling overwhelmed by life provides tools to reduce stress, embrace emotions, regain control and introduce calm.