Observing thoughts with mindfulness is life-changing. But sometimes engaging with skillful thinking is required before living in the present.
Category: Spirituality
A tribute to my late Nan on International Women’s Day.
Hypercapitalism is the hallmark of an ego epidemic. Black Friday, Trump, and Brexit indicate a present spiritual crisis, where consumption replaces God.
Draw upon the joint wisdom of the Serenity Prayer and personality psychology to take appropriate responsibility when life feels out of control.
World Suicide Prevention Day: The Times I’ve Wanted To End My Life
Posted in Psychology, and Spirituality
Today is World Suicide Prevention Day. Here I share a personal experience of suicidal thoughts along with a message of hope to those suffering.
An examination of my experience of feeling overwhelmed by life provides tools to reduce stress, embrace emotions, regain control and introduce calm.
Essential Spirituality With Roger Walsh
Posted in Podcasts, and Spirituality
Roger Walsh’s transformative work has extensively uncovered useable tools all of us can practice to open us to new ways of living. These tools, thousands of years old yet more relevant than ever, can help uncover our true potential, transforming our inner-universe into an abundant landscape of analysis and learning.
Far from dogmatic religion, this is livable, life-changing, state-enhancing spirituality.
Buddhism And Body Image — Applying The Middle Way Philosophy
Posted in Ego, Features, Fitness, and Spirituality
The Middle Way is integral to Buddhism. Here, I transfer this balanced approach to a very modern cause of suffering. Can Buddhism help negative body image?
Is God love? The the nature of God’s existence is one of the most challenging questions humanity has ever faced. But far beyond a bearded entity, what if God is an energy, and that energy is loving and nurturing in its nature? From quantum physics to anecdotal evidence, here’s one possible explanation.
Like a perfect storm, mother! is chaos. It drags you from your seat, punches you in the face, grabs you by the shoulders and shakes, leaving you…