Spirituality

Petrichor: What The Smell Of Rain Teaches About Grief

Grief rituals allow emotional storms to pass [Photo by Kelly Sikkema on Unsplash]

The word petrichor is as beautiful as nature itself. It combines the Greek petra (stone) and īchōr, which in Greek mythology is the “ethereal fluid that makes the blood of Gods immortal.” Petrichor describes the sweet scent of freshly fallen rain, a smell somehow grounding and expansive.

As clouds gather before a storm, there’s tension in the sky and tension in our bones, as if we’re intuitively hardwired to sense an incoming downpour. After a storm, the air changes. The clouds clear. Petrichor fills the air, and we’re hardwired to enjoy the sweet scent of relief.

Psychology, Spirituality

Your Favourite Past Self Isn’t Lost, It’s Psychic Energy Waiting To Re-Awaken

archetype past self
Rather than wish for a return to the past, here’s how to activate the ‘past-you’ in the present.

The memory resurfaced. Days-gone-by illuminated my consciousness, beckoning me to leave the present and return to the past. “I miss that time,” I thought, as I remembered a lucid summer from two years ago, a time when I felt vibrantly alive.

I’m content with where I’m at, mentally, spiritually, and creatively, but the summer of 2018 had a different quality to it. I had a powerful spiritual awakening and a huge upgrade in my reality. I’d uncovered parts of myself I didn’t know existed, including levels of creativity never before experienced, and a vitality and aliveness which had me bouncing out of bed each day, eager to get to work on my business, to explore, to adventure.

An adventure it was; those summer months felt like learning how to live again, from a different place. My receptivity was wide open, I’d stumbled across a deeper reality, and I’d never felt more awake, more connected to myself, my spirituality, the universe surrounding me. I was seeing everything with fresh eyes, as if for the first time.

Such highs are common throughout the awakening process, but they aren’t ever-lasting. Since then I’ve continued to grow and develop, with similar moments of aliveness coming and going, with plenty of shadow work thrown in for good measure. Spiritual growth is circular, and although I feel the ways I’ve grown, there’s a certain quality about these months I can’t shake.

Spirituality

Finding Stillness In A Chaotic World

Cultivating inner-stillness is only the first step.

It’s an achievement to find stillness in the sanctuary of a meditation practice, and a minor miracle to remain grounded in this state in “waking life.” As someone who is highly sensitive to my surroundings, I’m familiar with the struggle of maintaining inner-stillness when engaging with the world.

But unless choosing a monastic life, we have to engage. So how do we engage with the world whilst remaining untainted by it? How do we transfer the states cultivated in meditation into our daily lives? How do we remain calm in the middle of chaos?

Spirituality

What the Bhagavad Gita Teaches About Creative Expression

Inspiration often comes from unlikely places. That’s not to say I was surprised to be inspired by the Bhagavad Gita. It’s one of the most enduring spiritual texts in human history, its wisdom reverberating into hearts, minds, and spirits some 5,000 years after it was written.

What was a surprise was how the dialogue between Krishna and Arjuna stoked the fire of creative expression within me. Before diving into Jack Hawley’s translation (conveniently “borrowed” from my partner’s bookshelf and yet-to-be returned) my creative flow had stagnated.

Ego, Philosophy, Spirituality

🎥 Self-Enquiry Isn’t Selfish

Is self-enquiry selfish? On the surface it may appear this way. In this video, I compare the philosophy of solipsism and the experience of oneness, or nonduality, to explain why exploring deeper elements of our own unconscious mind paradoxically connects us to the interconnected web of existence.

Solipsism is the philosophy that no knowledge outside of the self can be known. Reality is subjective, and I only have knowledge that I exist. Therefore, everything within my reality is all I can, and all I will ever know as truth. How can I know you exist outside of me? Solipsism says I am the centre of the universe.

I view solipsism as ego-centred. From an intellectual perspective, this argument stands to reason. Viewing the universe as mechanical and material and consciousness restricted purely to the body and brain, of course I will follow the path that “I” am the only verifiable element of existence.

It’s all a bit cynical, isn’t it?