Obsessive planning creates an illusion of control, but distracts from the Now. Understand the Phantom Planner to free yourself to live in the present.
Open your heart and learn how to be intimate in all relationships, by cultivating the power of unconditional love.
In the space beyond thought, a subtle and immersive way of seeing becomes clear. Mindful seeing is a way to discover beauty in the seemingly mundane.
Be aware of unrealistic expectations to improve your mental health at Christmas. Includes tips on genuine appreciation, unwanted emotions, cultivating family harmony, and cutting back on drinking alcohol.
In the aftermath of a panic attack, self-care is vital. Use these exercises to cultivate self-compassion, to reduce the spiral of shame and further anxiety.
When feeling hopeless, believing you have no choice leads to despair and suicidal thoughts. But there’s always a choice – you just have to discover it.