How do you deal with problems? Life is full of them. Just one problem after the other. You could argue human creativity and survival centres around finding solutions to problems. Not as physically strong as other animals? Build tools. Chilly in your cave at night? Spark a fire.
This time last year my aunt died. Two years ago my nan died. It feels strange to write, but these were the first deaths I grieved in a way that feels… healthy.
What does it mean to chase a dream? A chase hints at desperation: I think of X-Factor contestants who feel they have a God-given talent, only to open their mouths and insult Simon Cowell. What separates the deluded from those who find success after multiple setbacks, because they didn’t stop believing?
Equanimity is life-changing. Such is its value, it’s a central teaching of the world’s major religions and philosophies. In the Bhagavad Gita, Krishna even tells Arjuna: “mental evenness is what is meant by yoga (union with God). Indeed, equanimity is yoga.”