Spirituality

Humility, Honesty, And Humour On The Spiritual Path

Humility, humour, and honesty are allies of spiritual growth.

This article is an excerpt from Mindsets for Mindfulness.

The Triple H mindset isn’t for professional wrestling techniques (if unsure, see Google), but applies to three qualities that serve every stage of spiritual growth — humility, honesty and humour. To be honest, I’ve lumped these together because they all begin with ‘H’ and I admire awesome alliteration…

Happiness, Philosophy

Finding Meaning In The Treasures Of The Past

The treasure of deeds done, loves loved, suffering faced with courage. [Credit: anncapictures from Pixabay]

Last weekend I set up an at-home retreat. I set the intention of perspective, clarity, and reflection on the past few months. The idea was to journal and meditate, but first I was overcome by a spontaneous and suddenly very important need to tidy my apartment.

At first I resisted. This wasn’t the work! In the end I gave in, which was for the best. I didn’t know tidying would present me with exactly what I was looking for, finding meaning in a box of old journals, gathering dust. As I scanned the pages nostalgia filled the room and my body fell still, as if stepping off a treadmill I didn’t realise I was running on.