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MindThatEgo Posts

Healing From Heartbreak With David Gandelman

Posted in Podcasts, and Relationships

Breakups suck, don’t they? There’s no avoiding it. However, a lot of the pain we experience can be avoided, if only we have the right tools…

In Episode #2 of the MindThatEgo Podcast, I’m joined by meditation expert David Gandelman to discuss a topic we can all relate to — Healing from Heartbreak — to explore ways of easing pain, moving on, and finding new love.

Essential Spirituality With Roger Walsh

Posted in Podcasts, and Spirituality

Roger Walsh’s transformative work has extensively uncovered useable tools all of us can practice to open us to new ways of living. These tools, thousands of years old yet more relevant than ever, can help uncover our true potential, transforming our inner-universe into an abundant landscape of analysis and learning.

Far from dogmatic religion, this is livable, life-changing, state-enhancing spirituality.

Improving Body Image: How Perception Of The Body Is A Reflection Of The Mind

Posted in Features, Fitness, Psychology, and Social Media

Our culture links success with appearance. Mainstream media objectifies the body, promoting unattainable beauty standards. More and more of us are unsatisfied with how we look. Improving body image requires us all to reject these messages, redefine beauty on our terms, practice non-judgement and embrace impermanence.

Instagram’s Influence On Negative Body Image

Posted in Features, Fitness, and Social Media

Instagram’s influence on body image is causing a crisis in how we feel about our appearance. It’s not the cause, but a reflection of a hyper-sexualised culture that freely objectifies the human body. With society working against us and beauty standards unattainable, how can our relationship with our bodies change?