Be aware of unrealistic expectations to improve your mental health at Christmas. Includes tips on genuine appreciation, unwanted emotions, cultivating family harmony, and cutting back on drinking alcohol.
In the aftermath of a panic attack, self-care is vital. Use these exercises to cultivate self-compassion, to reduce the spiral of shame and further anxiety.
When feeling hopeless, believing you have no choice leads to despair and suicidal thoughts. But there’s always a choice – you just have to discover it.
An excessive self-critical voice could be an indication that our expectations are unattainably high. Creating a new relationship with the critic is key.
Draw upon the joint wisdom of the Serenity Prayer and personality psychology to take appropriate responsibility when life feels out of control.