This time last year my aunt died. Two years ago my nan died. It feels strange to write, but these were the first deaths I grieved in a way that feels… healthy.
It’s an achievement to find stillness in the sanctuary of a meditation practice, and a minor miracle to remain grounded in this state in “waking life.” As someone who is highly sensitive to my surroundings, I’m familiar with the struggle of maintaining inner-stillness when engaging with the world.
But unless choosing a monastic life, we have to engage. So how do we engage with the world whilst remaining untainted by it? How do we transfer the states cultivated in meditation into our daily lives? How do we remain calm in the middle of chaos?