Meditation, Spirituality

I Welcomed 2020 On Solo Retreat — It Renewed My Zest For Life

solo retreat
A process of reconnection during a solo retreat in Babelsberg, Germany.

My suitcase is full of food, books, my meditation cushion, a few clothes. I’m full of intent, anticipation, eagerness to return home. As the decade nears its end, for my journey inward, I’m travelling away — in the physical sense.

The wheels of the suitcase recently rolled across Bristol Airport post-Christmas visit. Now they transverse gravel, covered in dirt, a metaphor for the work awaiting my solo retreat in Babelsberg, Germany.

Their rhythmic hum is reminiscent of the sounds of aviation, low and thunderous. As I stop to check directions, the sounds stop too, and I’m confronted with silence. I’m five minutes from the modest hut where I’ll spend New Year’s alone.

I pause, breathe deeply, smile at the sky, purr at the silence. Gone is the percussion of sirens, shouts, smashes, the instruments of noise pollution of the busy city where I live. I’m sure my thoughts, without background noise, just got louder.

The silence is confrontational. Even playful.