Philosophy

Stoicism And Depression Teach A Valuable Lesson About Lockdown Grief

stoicism negative visualisation

I’ve died many times. It’s a strange thing about depression. At least, a strange thing about how my mind works: from a young age, I’ve been presented with worst-case-scenarios in technicolor, painting a picture of catastrophic what ifs. More than once, I’ve lost everything I’ve loved. My world has fallen apart without a brick crumbling in real life.

There are similarities between depression, philosophy and spirituality. Each seeks to understand the existential. I’m fortunate I discovered a spiritual practice which offers refuge from existential anxiety. Thanks to my practice, the context of these mini deaths has shifted — I don’t see them as depressive dysfunction but powerful markers of growth.