Mindfulness

Open Your Eyes To Winter Beauty With Mindful Seeing

mindfulness winter
Mindfulness can uncover beauty in winter.

“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” — T.S. Eliot

It’s mid-January. I’m walking through the streets of Berlin, a city known for long, harsh winters. The scene fits the stereotype — I dodge and weave hooded pedestrians, veiled by sleet, chilled by zero-degrees breeze. As I absorb my surroundings, I’m enveloped by a sense of calm. I suddenly notice this ordinary stroll is anything but ordinary.