🎧 21. The Song of the Heart with Sanya Manzoor


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Sanya Manzoor is a Holistic Expansion Coach, a poet, a philosopher, a meditation teacher, an artist, and much more. Sanya’s creativity and endless wisdom is a huge inspiration. She’s my lover, my friend, and someone I’m incredibly fortunate to explore the journey of heartfulness with. After three years of discussing the possibility of recording a podcast, we finally did it, and it’s worth the wait.

The metaphor of music and sound extends throughout our talk, from learning the ability to harmonise your energy with others, listening to the whisper of the heart, or silencing the noise of cultural conditioning and media messaging. This is a vast conversation that explores the journey of becoming through all areas of consciousness — live music, suffering, overcoming fear, expanding with courage.

Sanya eloquently composes understanding around the symphony of being — the song of the heart — that inspires us to live truly and deeply, to play our unique instrument, to risk disrupting others, in order to live our truth. From teenage years spent listening to live music, to performing her own melodies and supporting others’ transformation with intuitive sound healing, this is a soundtrack for the soul, and a playlist for personal growth.

It’s a vibrant, varied, and inspired conversation that mixes all genres and styles, from jazz to punk rock, offering a rich insight into what a dynamic, beautiful soul that Sanya is.


Title music: Monday Morning Wake Up Call by David Birch

Published by Ricky Derisz

Spirituality Coach and Meditation Teacher devoted to understanding the human psyche and nature of consciousness. Undergoing a life-long process of minding my ego.

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